Get in shape with this scientifically proven, full body workout, in only 7 minutes.
also this application provides more functionality like Core Exercise, 7 week excursive,Calculator,Diet Tips and More.

This application is provide following functionality

* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it

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